Food Trends: When in doubt, stick an Egg on it and Kale Chips!

Emerging  food trends are always most obvious on foodgawker and tastespotting.  Within the past year, I’ve noticed peaks in gougeres, eggs on top of meals, broccoli pesto, roasted cauliflower, macaroons.. and last but not least, Kale Chips.  I finally gave in and made “Kale Chips” today, and I have to admit it-  they are good, really good. I used them as a substitute for Nori on my sushi salad which also included asparagus, spring onion, radish, terriyaki mushrooms, sesame seeds, edamame, and last but not least, a fried egg (it is Sunday after all).

This was my lunch today, I needed something filling as I went for a 5 mile run earlier (woohoo!).  It’s not much effort if you’ve got sushi rice lying around, otherwise it requires a little extra time that I don’t usually allocate to mid day meals.  This is a pretty versatile salad- other ideas for toppings are: cucumber, avocado, julienned and fried sweet potato, wasabi, tofu, salmon, crab, etc.

Sushi Salad
Serves 1

Sushi Rice for One
1 tsp Sesame Seeds
1 Spring Onion
2 Tbsp Edamame
4 Mushrooms
1 tbsp Terriyaki Sauce
1 tbsp Soy Sauce
1 tbsp Sesame Oil
1 Large leaf of Kale
1 Radish
3 Asparagus
1 Egg
1 Tbsp Olive Oil
Garlic Powder
Red Chili Pepper Flakes

Cook Sushi Rice.  Meanwhile, prepare the Kale Chips.  Remove the largest vein in the hale, and tear into little pieces, about the size of a golf ball.  Wash and dry, then place on a lined baking sheet and mix with olive oil, garlic powder, red chili flakes, and salt. Bake in oven at 300 for about 15 minutes or until crisp. Steam asparagus. Chop up mushrooms and saute in sesame oil for a few minute son high heat until liquid released. Add terriyaki sauce so mushrooms are coated, cook a few minutes until all the sauce is absorbed. Chop up spring onion and radish, shell edamame.

When the rice is almost done, fry an egg, leaving the yolk runny. Place rice in a bowl and place sections of edamame, spring onion, kale, mushrooms, radishes, and asparagus. Sprinkle with sesame seeds and soy sauce, and place egg on top.

You may notice there are a lot more photos in this post, that’s because I wanted to show of my new bowl that I bought at TJ Maxx (!!)

Trackbacks & Pingbacks

  1. Get excited forrr… kale chips! « the good stuff pingbacked Posted 29/03/2010, 02:58


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    Jon said 28/03/2010, 19:14:

    WOW! Your bowl looks so good! And it looks like you found the best lighting in the house too! Looks delicious Dobs!

    P.S. – The Amatos were on the broccoli pesto train ages ago!

  2. Quote

    Love this! What a fun idea for a breakfast! I’m the health and fitness blogger for I plan to link to this on my blog, Vitamin G, tomorrow. Hope that’s alright with you! Will be sure to send some good traffic your way. I will also give you credit, of course, for the photo. Thank you!

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    Thanks Sarah! That sounds great- I love your blog!

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    Dom said 29/03/2010, 20:11:

    I love those bowls!

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    Caitlin said 30/03/2010, 12:44:

    OMG, Claire that’s so cool this was featured in Glamour! Congrats :)

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    Thanks Caitlin!!

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    I made this for dinner on Monday, then made it again EVERY NIGHT for the rest of the week!! It was that yummy. This is definitely going in my Favorite Recipes file! THANKS!! :)

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    aww thanks kirby!!!

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